Comparing Nutrients in 300 calories Valencia OrangesVS Snacks, potato chips, made from dried potatoes, reduced fat
Weight per 300 calories
Valencia Oranges
612g
Snacks, potato chips, made from dried potatoes, reduced fat
59.8g
Snacks, potato chips, made from dried potatoes, reduced fat have 10.2 times more energy per unit of mass than Raw Valencia Oranges, which is very high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Snacks, potato chips, made from dried potatoes, reduced fat?
Macros Ratio
ProteinFatCarbs
Valencia Oranges
8%
5%
87%
Snacks, potato chips, made from dried potatoes, reduced fat
Valencia Oranges VS Snacks, Potato Chips, Made From Dried Potatoes, Reduced Fat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Snacks, potato chips, made from dried potatoes, reduced fat?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Snacks, potato chips, made from dried potatoes, reduced fat:
300 calories of Valencia Oranges have more Vitamin A, 4.2 times more Vitamin B1, 27.3 times more Vitamin B2, 3.1 times more Vitamin B5, 1.6 times more Vitamin B6, 14.8 times more Vitamin B9 and 41.4 times more Vitamin C than Snacks, potato chips, made from dried potatoes, reduced fat.
While 300 kcal of Snacks, potato chips, made from dried potatoes, reduced fat contain 1.3 times more Vitamin B3 than Raw Valencia Oranges.
300 calories of Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
Both Raw Valencia Oranges as well as Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Snacks, potato chips, made from dried potatoes, reduced fat:
300 calories of Valencia Oranges have 14.1 times more Calcium, 2.5 times more Copper, 2.3 times more Magnesium, 1.4 times more Phosphorus, 2.4 times more Potassium and 398.4 times more Water than Snacks, potato chips, made from dried potatoes, reduced fat.
While 300 kcal of Snacks, potato chips, made from dried potatoes, reduced fat contain 1.5 times more Manganese and more Sodium than Raw Valencia Oranges.
Both Valencia Oranges and Snacks, potato chips, made from dried potatoes, reduced fat contain similar levels of Iron per 300 calories.
300 calories of Snacks, potato chips, made from dried potatoes, reduced fat lack sufficient amounts of Calcium
Both Raw Valencia Oranges as well as Snacks, potato chips, made from dried potatoes, reduced fat lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 3.8 times more Omega 3, 1.9 times more Carbohydrate, 8 times more Fiber and 2.3 times more Protein than Snacks, potato chips, made from dried potatoes, reduced fat.
While 300 kcal of Snacks, potato chips, made from dried potatoes, reduced fat contain 8.5 times more Fat, 18.8 times more Saturated Fat and 26.9 times more Omega 6 than Raw Valencia Oranges.
Both Valencia Oranges and Snacks, potato chips, made from dried potatoes, reduced fat offer comparable quantities of Energy per 300 calories.
300 calories of Valencia Oranges provide inadequate amounts of Omega 6
300 calories of Snacks, potato chips, made from dried potatoes, reduced fat provide inadequate amounts of Omega 3, Fiber and Protein