Comparing Nutrients in 300 calories Snacks, potato chips, made from dried potatoes, reduced fatVS Navel Oranges
Weight per 300 calories
Snacks, potato chips, made from dried potatoes, reduced fat
59.8g
Navel Oranges
612g
Snacks, potato chips, made from dried potatoes, reduced fat have 10.2 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, potato chips, made from dried potatoes, reduced fat or Navel Oranges?
Macros Ratio
ProteinFatCarbs
Snacks, potato chips, made from dried potatoes, reduced fat
Snacks, Potato Chips, Made From Dried Potatoes, Reduced Fat VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, potato chips, made from dried potatoes, reduced fat or Navel Oranges?
Lets compare vitamin content per 300 calories of Snacks, potato chips, made from dried potatoes, reduced fat vs Navel Oranges:
300 calories of Snacks, potato chips, made from dried potatoes, reduced fat have 1.4 times more Vitamin E than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain more Vitamin A, 3.3 times more Vitamin B1, 34.8 times more Vitamin B2, 3.2 times more Vitamin B5, 2 times more Vitamin B6, 12.9 times more Vitamin B9 and 50.5 times more Vitamin C than Snacks, potato chips, made from dried potatoes, reduced fat.
Both Snacks, potato chips, made from dried potatoes, reduced fat and Navel Oranges provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
Both Snacks, potato chips, made from dried potatoes, reduced fat as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snacks, potato chips, made from dried potatoes, reduced fat vs Navel Oranges:
300 calories of Snacks, potato chips, made from dried potatoes, reduced fat have 1.2 times more Manganese and 43.9 times more Sodium than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 15.2 times more Calcium, 2.6 times more Copper, 2.5 times more Magnesium, 1.8 times more Phosphorus, 2.2 times more Potassium and 396.7 times more Water than Snacks, potato chips, made from dried potatoes, reduced fat.
Both Snacks, potato chips, made from dried potatoes, reduced fat and Navel Oranges contain similar levels of Iron per 300 calories.
300 calories of Snacks, potato chips, made from dried potatoes, reduced fat lack sufficient amounts of Calcium
Both Snacks, potato chips, made from dried potatoes, reduced fat as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, potato chips, made from dried potatoes, reduced fat have 17 times more Fat, 38.8 times more Saturated Fat and 51.4 times more Omega 6 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 2 times more Carbohydrate, 138.2 times more Sugars, 144.1 times more Fructose, 7 times more Fiber and 2 times more Protein than Snacks, potato chips, made from dried potatoes, reduced fat.
Both Snacks, potato chips, made from dried potatoes, reduced fat and Navel Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, potato chips, made from dried potatoes, reduced fat provide inadequate amounts of Fiber and Protein
300 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Snacks, potato chips, made from dried potatoes, reduced fat as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in 300 calories.