Nutrient Comparison: Snacks, potato chips, made from dried potatoes, reduced fat VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, potato chips, made from dried potatoes, reduced fat versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, potato chips, made from dried potatoes, reduced fat vs Navel Oranges:
- 1 kilogram of Snacks, potato chips, made from dried potatoes, reduced fat has 3.1 times more Vitamin B1, 8.5 times more Vitamin B3, 3.2 times more Vitamin B5, 5.2 times more Vitamin B6, 14.5 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 3.4 times more Vitamin B2, 1.3 times more Vitamin B9 and 4.9 times more Vitamin C than Snacks, potato chips, made from dried potatoes, reduced fat.
- 1 kilogram of Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin B2
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Snacks, potato chips, made from dried potatoes, reduced fat as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, potato chips, made from dried potatoes, reduced fat vs Navel Oranges:
- 1 kilogram of Snacks, potato chips, made from dried potatoes, reduced fat has 3.9 times more Copper, 8.5 times more Iron, 4.1 times more Magnesium, 12.4 times more Manganese, 5.6 times more Phosphorus, 4.6 times more Potassium, more Selenium, 450 times more Sodium and 8.8 times more Zinc than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 1.5 times more Calcium and 38.7 times more Water than Snacks, potato chips, made from dried potatoes, reduced fat.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, potato chips, made from dried potatoes, reduced fat has 10.2 times more Energy, 174.3 times more Fat, 397.6 times more Saturated Fat, 4.8 times more Omega 3, 527.1 times more Omega 6, 5.2 times more Carbohydrate, 1.5 times more Fiber and 5 times more Protein than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 13.5 times more Sugars and 14.1 times more Fructose than Snacks, potato chips, made from dried potatoes, reduced fat.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein