Comparing Nutrients in 100 calories Snacks, potato chips, made from dried potatoes, reduced fatVS Navel Oranges
Weight per 100 calories
Snacks, potato chips, made from dried potatoes, reduced fat
20g
Navel Oranges
204g
Snacks, potato chips, made from dried potatoes, reduced fat have 10.2 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, potato chips, made from dried potatoes, reduced fat or Navel Oranges?
Macros Ratio
ProteinFatCarbs
Snacks, potato chips, made from dried potatoes, reduced fat
Snacks, Potato Chips, Made From Dried Potatoes, Reduced Fat VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, potato chips, made from dried potatoes, reduced fat or Navel Oranges?
Lets compare vitamin content per 100 calories of Snacks, potato chips, made from dried potatoes, reduced fat vs Navel Oranges:
100 calories of Snacks, potato chips, made from dried potatoes, reduced fat have 1.4 times more Vitamin E than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain more Vitamin A, 3.3 times more Vitamin B1, 34.8 times more Vitamin B2, 3.2 times more Vitamin B5, 2 times more Vitamin B6, 12.9 times more Vitamin B9 and 50.5 times more Vitamin C than Snacks, potato chips, made from dried potatoes, reduced fat.
Both Snacks, potato chips, made from dried potatoes, reduced fat and Navel Oranges provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
Both Snacks, potato chips, made from dried potatoes, reduced fat as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, potato chips, made from dried potatoes, reduced fat vs Navel Oranges:
100 calories of Snacks, potato chips, made from dried potatoes, reduced fat have 1.2 times more Manganese and 43.9 times more Sodium than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 15.2 times more Calcium, 2.6 times more Copper, 2.5 times more Magnesium, 1.8 times more Phosphorus, 2.2 times more Potassium and 396.7 times more Water than Snacks, potato chips, made from dried potatoes, reduced fat.
Both Snacks, potato chips, made from dried potatoes, reduced fat and Navel Oranges contain similar levels of Iron per 100 calories.
100 calories of Snacks, potato chips, made from dried potatoes, reduced fat lack sufficient amounts of Calcium
Both Snacks, potato chips, made from dried potatoes, reduced fat as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, potato chips, made from dried potatoes, reduced fat have 17 times more Fat, 38.8 times more Saturated Fat and 51.4 times more Omega 6 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 2 times more Carbohydrate, 138.2 times more Sugars, 144.1 times more Fructose, 7 times more Fiber and 2 times more Protein than Snacks, potato chips, made from dried potatoes, reduced fat.
Both Snacks, potato chips, made from dried potatoes, reduced fat and Navel Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, potato chips, made from dried potatoes, reduced fat provide inadequate amounts of Fiber and Protein
100 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Snacks, potato chips, made from dried potatoes, reduced fat as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in 100 calories.