Snacks, pretzels, hard, plain, salted have 7.8 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Snacks, pretzels, hard, plain, salted?
Valencia Oranges VS Snacks, Pretzels, Hard, Plain, Salted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Snacks, pretzels, hard, plain, salted?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Snacks, pretzels, hard, plain, salted:
300 calories of Valencia Oranges have more Vitamin A, 1.6 times more Vitamin B1, 6.1 times more Vitamin B5, 6.7 times more Vitamin B6, 1.8 times more Vitamin B9 and 181 times more Vitamin C than Snacks, pretzels, hard, plain, salted.
While 300 kcal of Snacks, pretzels, hard, plain, salted contain 2.5 times more Vitamin B3 than Raw Valencia Oranges.
Both Valencia Oranges and Snacks, pretzels, hard, plain, salted provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Valencia Oranges as well as Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Snacks, pretzels, hard, plain, salted:
300 calories of Valencia Oranges have 11.6 times more Calcium, 1.9 times more Copper, 2.7 times more Magnesium, 6.3 times more Potassium and 216.2 times more Water than Snacks, pretzels, hard, plain, salted.
While 300 kcal of Snacks, pretzels, hard, plain, salted contain 6.5 times more Iron, 5.6 times more Manganese, more Sodium and 2.2 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Snacks, pretzels, hard, plain, salted contain similar levels of Phosphorus per 300 calories.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
300 calories of Snacks, pretzels, hard, plain, salted lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 2 times more Omega 3 and 5.8 times more Fiber than Snacks, pretzels, hard, plain, salted.
Both Valencia Oranges and Snacks, pretzels, hard, plain, salted offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Snacks, pretzels, hard, plain, salted provide inadequate amounts of Omega 3
Both Raw Valencia Oranges as well as Snacks, pretzels, hard, plain, salted provide inadequate amounts of Omega 6 in 300 calories.