Nutrient Comparison: Valencia Oranges VS Snacks, pretzels, hard, plain, salted per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Snacks, pretzels, hard, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Snacks, pretzels, hard, plain, salted:
- 1 kilogram of Valencia Oranges has 23.1 times more Vitamin C than Snacks, pretzels, hard, plain, salted.
- While 1 kg of Snacks, pretzels, hard, plain, salted contains 4.9 times more Vitamin B1, 8.3 times more Vitamin B2, 19.2 times more Vitamin B3, 1.3 times more Vitamin B5 and 4.3 times more Vitamin B9 than Raw Valencia Oranges.
- Both Valencia Oranges and Snacks, pretzels, hard, plain, salted provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Raw Valencia Oranges as well as Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Snacks, pretzels, hard, plain, salted:
- 1 kilogram of Valencia Oranges has 1.5 times more Calcium and 27.6 times more Water than Snacks, pretzels, hard, plain, salted.
- While 1 kg of Snacks, pretzels, hard, plain, salted contains 4.2 times more Copper, 50.9 times more Iron, 2.9 times more Magnesium, 44.1 times more Manganese, 7.5 times more Phosphorus, more Sodium and 17.3 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Snacks, pretzels, hard, plain, salted contain similar levels of Potassium per one kilogram.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, pretzels, hard, plain, salted contains 7.8 times more Energy, 9.8 times more Fat, 4 times more Omega 3, 27.9 times more Omega 6, 6.8 times more Carbohydrate, 1.4 times more Fiber and 9.7 times more Protein than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein