Lets compare vitamin content per 100 grams of Valencia Oranges vs Snacks, pretzels, hard, plain, salted:
Raw Valencia Oranges have more Vitamin A and 23.1 times more Vitamin C than Snacks, pretzels, hard, plain, salted.
While Snacks, pretzels, hard, plain, salted contain 4.9 times more Vitamin B1, 8.3 times more Vitamin B2, 19.2 times more Vitamin B3, 1.3 times more Vitamin B5 and 4.3 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Snacks, pretzels, hard, plain, salted have similar amounts of Vitamin B6 per 100 g.
Both Raw Valencia Oranges as well as Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Snacks, pretzels, hard, plain, salted:
Raw Valencia Oranges have 1.5 times more Calcium and 27.6 times more Water than Snacks, pretzels, hard, plain, salted.
While Snacks, pretzels, hard, plain, salted contain 4.2 times more Copper, 50.9 times more Iron, 2.9 times more Magnesium, 44.1 times more Manganese, 7.5 times more Phosphorus, more Sodium and 17.3 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Snacks, pretzels, hard, plain, salted have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, pretzels, hard, plain, salted contain 7.8 times more Energy, 9.8 times more Fat, 11.2 times more Saturated Fat, 4 times more Omega 3, 27.9 times more Omega 6, 6.8 times more Carbohydrate, 1.4 times more Fiber and 9.7 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Snacks, pretzels, hard, plain, salted have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.