Nutrient Comparison: Valencia Oranges VS Soy Cheese per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Soy Cheese to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Soy Cheese:
- 14 ounces of Valencia Oranges have more Vitamin B1, 2.2 times more Vitamin B5, 1.8 times more Vitamin B9 and more Vitamin C than Soy Cheese.
- While 14 oz of Soybean, curd cheese contain 3.5 times more Vitamin B2 and 1.8 times more Vitamin B3 than Raw Valencia Oranges.
- Both Valencia Oranges and Soy Cheese provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 14 ounces of Soy Cheese have insufficient amounts of Vitamin B1 and Vitamin C
- Both Raw Valencia Oranges as well as Soybean, curd cheese have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Soy Cheese:
- 14 ounces of Valencia Oranges have 1.2 times more Water than Soy Cheese.
- While 14 oz of Soybean, curd cheese contain 4.7 times more Calcium, 10.3 times more Copper, 62.2 times more Iron, 22.8 times more Magnesium, 38.7 times more Manganese, 13.1 times more Phosphorus and 28.7 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Soy Cheese contain similar levels of Potassium per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Oranges have 1.7 times more Carbohydrate and more Fiber than Soy Cheese.
- While 14 oz of Soybean, curd cheese contain 3.1 times more Energy, 27 times more Fat, 33.5 times more Saturated Fat, 33.8 times more Omega 3, 91.6 times more Omega 6 and 12 times more Protein than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- 14 ounces of Soy Cheese provide inadequate amounts of Fiber