Comparing Nutrients in 300 calories Valencia OrangesVS Soy Cheese
Weight per 300 calories
Valencia Oranges
612g
Soy Cheese
199g
Soybean, curd cheese has 3.1 times more energy per unit of mass than Raw Valencia Oranges, which is above average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Soy Cheese?
Valencia Oranges VS Soy Cheese Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Soy Cheese?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Soy Cheese:
300 calories of Valencia Oranges have 18.5 times more Vitamin A, more Vitamin B1, 1.7 times more Vitamin B3, 6.6 times more Vitamin B5, 2.8 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin C than Soy Cheese.
Both Valencia Oranges and Soy Cheese provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Soy Cheese have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin C
Both Raw Valencia Oranges as well as Soybean, curd cheese have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Soy Cheese:
300 calories of Valencia Oranges have 2.8 times more Potassium and 3.8 times more Water than Soy Cheese.
While 300 kcal of Soybean, curd cheese contain 1.5 times more Calcium, 3.3 times more Copper, 20.2 times more Iron, 7.4 times more Magnesium, 12.5 times more Manganese, 4.2 times more Phosphorus and 9.3 times more Zinc than Raw Valencia Oranges.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 5.3 times more Carbohydrate and more Fiber than Soy Cheese.
While 300 kcal of Soybean, curd cheese contain 8.8 times more Fat, 10.9 times more Saturated Fat, 11 times more Omega 3, 29.7 times more Omega 6 and 3.9 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Soy Cheese offer comparable quantities of Energy per 300 calories.
300 calories of Valencia Oranges provide inadequate amounts of Omega 6
300 calories of Soy Cheese provide inadequate amounts of Fiber