Nutrient Comparison: Valencia Oranges VS Soy Cheese per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Soy Cheese to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Soy Cheese:
- 1 kilogram of Valencia Oranges has more Vitamin B1, 2.2 times more Vitamin B5, 1.8 times more Vitamin B9 and more Vitamin C than Soy Cheese.
- While 1 kg of Soybean, curd cheese contains 3.5 times more Vitamin B2 and 1.8 times more Vitamin B3 than Raw Valencia Oranges.
- Both Valencia Oranges and Soy Cheese provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin B3
- 1 kilogram of Soy Cheese have insufficient amounts of Vitamin B1 and Vitamin C
- Both Raw Valencia Oranges as well as Soybean, curd cheese have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Soy Cheese:
- 1 kilogram of Valencia Oranges has 1.2 times more Water than Soy Cheese.
- While 1 kg of Soybean, curd cheese contains 4.7 times more Calcium, 10.3 times more Copper, 62.2 times more Iron, 22.8 times more Magnesium, 38.7 times more Manganese, 13.1 times more Phosphorus and 28.7 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Soy Cheese contain similar levels of Potassium per one kilogram.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Valencia Oranges has 1.7 times more Carbohydrate and more Fiber than Soy Cheese.
- While 1 kg of Soybean, curd cheese contains 3.1 times more Energy, 27 times more Fat, 33.5 times more Saturated Fat, 33.8 times more Omega 3, 91.6 times more Omega 6 and 12 times more Protein than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- 1 kilogram of Soy Cheese provide inadequate amounts of Fiber