Nutrient Comparison: Valencia Oranges VS Soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Soymilk:
- 14 ounces of Valencia Oranges have 1.5 times more Vitamin B1, 2.2 times more Vitamin B9 and more Vitamin C than Soymilk.
- While 14 oz of Soymilk Unfortified contain 1.7 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.5 times more Vitamin B5 than Raw Valencia Oranges.
- Both Valencia Oranges and Soymilk provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 14 ounces of Soymilk have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Soymilk Unfortified have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Soymilk:
- 14 ounces of Valencia Oranges have 1.6 times more Calcium and 1.5 times more Potassium than Soymilk.
- While 14 oz of Soymilk Unfortified contain 3.5 times more Copper, 7.1 times more Iron, 2.5 times more Magnesium, 9.7 times more Manganese, 3.1 times more Phosphorus and more Sodium than Raw Valencia Oranges.
- Both Valencia Oranges and Soymilk contain similar levels of Water per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Valencia Oranges as well as Soymilk Unfortified lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Oranges have 1.9 times more Carbohydrate and 4.2 times more Fiber than Soymilk.
- While 14 oz of Soymilk Unfortified contain 4.7 times more Omega 3, 13.3 times more Omega 6 and 3.1 times more Protein than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein
- 14 ounces of Soymilk provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Soymilk Unfortified provide inadequate amounts of Energy in 14 ounces.