Lets compare vitamin content per 14 ounces of Soymilk vs Navel Oranges:
Soymilk Unfortified has 1.4 times more Vitamin B2, 1.2 times more Vitamin B3, 1.4 times more Vitamin B5 and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 1.9 times more Vitamin B9, more Vitamin C and 1.4 times more Vitamin E than Soymilk Unfortified.
Both Soymilk Unfortified and Raw Navel Oranges have similar amounts of Vitamin B1 and Vitamin B6 per 14 oz.
Both Soymilk Unfortified as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Soymilk vs Navel Oranges:
Soymilk Unfortified has 3.3 times more Copper, 4.9 times more Iron, 2.3 times more Magnesium, 7.7 times more Manganese, 2.3 times more Phosphorus, more Selenium, 51 times more Sodium and 1.5 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.7 times more Calcium and 1.4 times more Potassium than Soymilk Unfortified.
Both Soymilk Unfortified and Raw Navel Oranges have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Soymilk Unfortified has 11.7 times more Fat, 8.3 times more Omega 3, 25.4 times more Omega 6 and 3.6 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 2 times more Carbohydrate, 2.1 times more Sugars and 3.7 times more Fiber than Soymilk Unfortified.
Both Soymilk Unfortified and Raw Navel Oranges have similar amounts of Energy per 14 oz.
Both Soymilk Unfortified as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.