Discover which food has more nutrients per 300 calories - Soymilk or Navel Oranges?
Lets compare vitamin content per 300 calories of Soymilk vs Navel Oranges:
300 calories of Soymilk have 1.2 times more Vitamin B2, 1.3 times more Vitamin B5 and more Vitamin K than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain more Vitamin A, 2.1 times more Vitamin B9, more Vitamin C and 1.5 times more Vitamin E than Soymilk Unfortified.
Both Soymilk and Navel Oranges provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Soymilk have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
300 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Soymilk Unfortified as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Soymilk vs Navel Oranges:
300 calories of Soymilk have 3 times more Copper, 4.5 times more Iron, 2.1 times more Magnesium, 7 times more Manganese, 2.1 times more Phosphorus, more Selenium, 46.3 times more Sodium and 1.4 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.9 times more Calcium and 1.6 times more Potassium than Soymilk Unfortified.
Both Soymilk and Navel Oranges contain similar levels of Water per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Soymilk have 10.6 times more Fat, 7.6 times more Omega 3, 23 times more Omega 6 and 3.3 times more Protein than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 2.2 times more Carbohydrate, 2.3 times more Sugars and 4 times more Fiber than Soymilk Unfortified.
Both Soymilk and Navel Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6