Nutrient Comparison: Soymilk VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Soymilk versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soymilk vs Navel Oranges:
- 5 ounces of Soymilk have 1.4 times more Vitamin B2, 1.2 times more Vitamin B3, 1.4 times more Vitamin B5 and more Vitamin K than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.9 times more Vitamin B9 and more Vitamin C than Soymilk Unfortified.
- Both Soymilk and Navel Oranges provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Soymilk have insufficient amounts of Vitamin C
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin K
- Both Soymilk Unfortified as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Soymilk vs Navel Oranges:
- 5 ounces of Soymilk have 3.3 times more Copper, 4.9 times more Iron, 2.3 times more Magnesium, 7.7 times more Manganese, 2.3 times more Phosphorus, more Selenium and 51 times more Sodium than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.7 times more Calcium and 1.4 times more Potassium than Soymilk Unfortified.
- Both Soymilk and Navel Oranges contain similar levels of Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Selenium
- Both Soymilk Unfortified as well as Raw Navel Oranges lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soymilk have 8.3 times more Omega 3, 25.4 times more Omega 6 and 3.6 times more Protein than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 2 times more Carbohydrate, 2.1 times more Sugars and 3.7 times more Fiber than Soymilk Unfortified.
- 5 ounces of Soymilk provide inadequate amounts of Fiber
- 5 ounces of Navel Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein
- Both Soymilk Unfortified as well as Raw Navel Oranges provide inadequate amounts of Energy in five ounces.