Nutrient Comparison: Soymilk VS Navel Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Soymilk versus 100 g of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Soymilk vs Navel Oranges:
- 100 grams of Soymilk have 1.4 times more Vitamin B2, 1.2 times more Vitamin B3, 1.4 times more Vitamin B5 and more Vitamin K than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 1.9 times more Vitamin B9 and more Vitamin C than Soymilk Unfortified.
- Both Soymilk and Navel Oranges provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- 100 grams of Soymilk have insufficient amounts of Vitamin C
- 100 grams of Navel Oranges have insufficient amounts of Vitamin K
- Both Soymilk Unfortified as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Soymilk vs Navel Oranges:
- 100 grams of Soymilk have 3.3 times more Copper, 4.9 times more Iron, 2.3 times more Magnesium, 7.7 times more Manganese, 2.3 times more Phosphorus, more Selenium and 51 times more Sodium than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 1.7 times more Calcium and 1.4 times more Potassium than Soymilk Unfortified.
- Both Soymilk and Navel Oranges contain similar levels of Water per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese and Selenium
- Both Soymilk Unfortified as well as Raw Navel Oranges lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Soymilk have 8.3 times more Omega 3, 25.4 times more Omega 6 and 3.6 times more Protein than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 2 times more Carbohydrate, 2.1 times more Sugars and 3.7 times more Fiber than Soymilk Unfortified.
- 100 grams of Soymilk provide inadequate amounts of Fiber
- 100 grams of Navel Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein
- Both Soymilk Unfortified as well as Raw Navel Oranges provide inadequate amounts of Energy in 100 grams.