Nutrient Comparison: Valencia Oranges VS Soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Soymilk:
- 7 ounces of Valencia Oranges have 1.5 times more Vitamin B1, 2.2 times more Vitamin B9 and more Vitamin C than Soymilk.
- While 7 oz of Soymilk Unfortified contain 1.7 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.5 times more Vitamin B5 than Raw Valencia Oranges.
- Both Valencia Oranges and Soymilk provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 7 ounces of Soymilk have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Soymilk Unfortified have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Soymilk:
- 7 ounces of Valencia Oranges have 1.6 times more Calcium and 1.5 times more Potassium than Soymilk.
- While 7 oz of Soymilk Unfortified contain 3.5 times more Copper, 7.1 times more Iron, 2.5 times more Magnesium, 9.7 times more Manganese, 3.1 times more Phosphorus and more Sodium than Raw Valencia Oranges.
- Both Valencia Oranges and Soymilk contain similar levels of Water per seven ounces.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Valencia Oranges as well as Soymilk Unfortified lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Valencia Oranges have 1.9 times more Carbohydrate and 4.2 times more Fiber than Soymilk.
- While 7 oz of Soymilk Unfortified contain 4.7 times more Omega 3, 13.3 times more Omega 6 and 3.1 times more Protein than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein
- 7 ounces of Soymilk provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Soymilk Unfortified provide inadequate amounts of Energy in seven ounces.