Nutrient Comparison: Valencia Oranges VS Mashed Hubbard Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Mashed Hubbard Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Mashed Hubbard Winter Squash:
- 14 ounces of Valencia Oranges have 2.1 times more Vitamin B1, 1.4 times more Vitamin B2, 3.9 times more Vitamin B9 and 7.5 times more Vitamin C than Mashed Hubbard Winter Squash.
- While 14 oz of Boiled and Mashed Hubbard Winter Squash contain 16.7 times more Vitamin A and 1.6 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Mashed Hubbard Winter Squash provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Valencia Oranges as well as Boiled and Mashed Hubbard Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Mashed Hubbard Winter Squash:
- 14 ounces of Valencia Oranges have 4 times more Calcium and 1.2 times more Phosphorus than Mashed Hubbard Winter Squash.
- While 14 oz of Boiled and Mashed Hubbard Winter Squash contain 1.3 times more Copper, 3.1 times more Iron, 1.3 times more Magnesium and 5.5 times more Manganese than Raw Valencia Oranges.
- Both Valencia Oranges and Mashed Hubbard Winter Squash contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- 14 ounces of Mashed Hubbard Winter Squash lack sufficient amounts of Calcium
- Both Raw Valencia Oranges as well as Boiled and Mashed Hubbard Winter Squash lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Oranges have 1.8 times more Carbohydrate than Mashed Hubbard Winter Squash.
- While 14 oz of Boiled and Mashed Hubbard Winter Squash contain 6.1 times more Omega 3 and 1.4 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Mashed Hubbard Winter Squash offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Valencia Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Valencia Oranges as well as Boiled and Mashed Hubbard Winter Squash provide inadequate amounts of Energy and Omega 6 in 14 ounces.