Nutrient Comparison: Valencia Oranges VS Mashed Hubbard Winter Squash per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Mashed Hubbard Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Mashed Hubbard Winter Squash:
- 1 kilogram of Valencia Oranges has 2.1 times more Vitamin B1, 1.4 times more Vitamin B2, 3.9 times more Vitamin B9 and 7.5 times more Vitamin C than Mashed Hubbard Winter Squash.
- While 1 kg of Boiled and Mashed Hubbard Winter Squash contains 16.7 times more Vitamin A and 1.6 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Mashed Hubbard Winter Squash provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Valencia Oranges as well as Boiled and Mashed Hubbard Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Mashed Hubbard Winter Squash:
- 1 kilogram of Valencia Oranges has 4 times more Calcium and 1.2 times more Phosphorus than Mashed Hubbard Winter Squash.
- While 1 kg of Boiled and Mashed Hubbard Winter Squash contains 1.3 times more Copper, 3.1 times more Iron, 1.3 times more Magnesium and 5.5 times more Manganese than Raw Valencia Oranges.
- Both Valencia Oranges and Mashed Hubbard Winter Squash contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron and Manganese
- 1 kilogram of Mashed Hubbard Winter Squash lack sufficient amounts of Calcium
- Both Raw Valencia Oranges as well as Boiled and Mashed Hubbard Winter Squash lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Valencia Oranges has 1.8 times more Carbohydrate than Mashed Hubbard Winter Squash.
- While 1 kg of Boiled and Mashed Hubbard Winter Squash contains 6.1 times more Omega 3 and 1.4 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Mashed Hubbard Winter Squash offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Valencia Oranges as well as Boiled and Mashed Hubbard Winter Squash provide inadequate amounts of Energy and Omega 6 in one kilogram.