Nutrient Comparison: Valencia Oranges VS Toppings, nuts in syrup per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Toppings, nuts in syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Toppings, nuts in syrup:
- 14 ounces of Valencia Oranges have 1.2 times more Vitamin B5, 1.5 times more Vitamin B9 and 161.7 times more Vitamin C than Toppings, nuts in syrup.
- While 14 oz of Toppings, nuts in syrup contain 2.1 times more Vitamin B1, 3 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.8 times more Vitamin B6 than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 14 ounces of Toppings, nuts in syrup have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Toppings, nuts in syrup have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Toppings, nuts in syrup:
- 14 ounces of Valencia Oranges have 5.9 times more Water than Toppings, nuts in syrup.
- While 14 oz of Toppings, nuts in syrup contain 14.6 times more Copper, 11.7 times more Iron, 5.4 times more Magnesium, 52.5 times more Manganese, 6.9 times more Phosphorus, more Sodium and 17.5 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Toppings, nuts in syrup contain similar levels of Calcium and Potassium per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toppings, nuts in syrup contain 9.1 times more Energy, 73.3 times more Fat, 56 times more Saturated Fat, 151.3 times more Omega 3, 256.8 times more Omega 6, 4.9 times more Carbohydrate and 4.3 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Toppings, nuts in syrup offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein