Comparing Nutrients in 300 calories Valencia OrangesVS Toppings, nuts in syrup
Weight per 300 calories
Valencia Oranges
612g
Toppings, nuts in syrup
67g
Toppings, nuts in syrup have 9.1 times more energy per unit of mass than Raw Valencia Oranges, which is very high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Toppings, nuts in syrup?
Valencia Oranges VS Toppings, Nuts In Syrup Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Toppings, nuts in syrup?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Toppings, nuts in syrup:
300 calories of Valencia Oranges have more Vitamin A, 4.4 times more Vitamin B1, 3 times more Vitamin B2, 6.7 times more Vitamin B3, 11 times more Vitamin B5, 3.2 times more Vitamin B6, 13.7 times more Vitamin B9 and 1478.1 times more Vitamin C than Toppings, nuts in syrup.
300 calories of Toppings, nuts in syrup have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Valencia Oranges as well as Toppings, nuts in syrup have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Toppings, nuts in syrup:
300 calories of Valencia Oranges have 10.4 times more Calcium, 1.7 times more Magnesium, 1.3 times more Phosphorus, 10.8 times more Potassium and 53.7 times more Water than Toppings, nuts in syrup.
While 300 kcal of Toppings, nuts in syrup contain 1.6 times more Copper, 1.3 times more Iron, 5.7 times more Manganese and 1.9 times more Zinc than Raw Valencia Oranges.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
300 calories of Toppings, nuts in syrup lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 1.9 times more Carbohydrate, 9.9 times more Fiber and 2.1 times more Protein than Toppings, nuts in syrup.
While 300 kcal of Toppings, nuts in syrup contain 8 times more Fat, 16.5 times more Omega 3 and 28.1 times more Omega 6 than Raw Valencia Oranges.
Both Valencia Oranges and Toppings, nuts in syrup offer comparable quantities of Energy per 300 calories.
300 calories of Valencia Oranges provide inadequate amounts of Omega 6
300 calories of Toppings, nuts in syrup provide inadequate amounts of Fiber and Protein