Lets compare vitamin content per 5 ounces of Valencia Oranges vs Toppings, nuts in syrup:
Raw Valencia Oranges have more Vitamin A, 1.2 times more Vitamin B5, 1.5 times more Vitamin B9 and 161.7 times more Vitamin C than Toppings, nuts in syrup.
While Toppings, nuts in syrup contain 2.1 times more Vitamin B1, 3 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.8 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Toppings, nuts in syrup have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Valencia Oranges vs Toppings, nuts in syrup:
Raw Valencia Oranges have 5.9 times more Water than Toppings, nuts in syrup.
While Toppings, nuts in syrup contain 14.6 times more Copper, 11.7 times more Iron, 5.4 times more Magnesium, 52.5 times more Manganese, 6.9 times more Phosphorus, more Sodium and 17.5 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Toppings, nuts in syrup have similar amounts of Calcium and Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Toppings, nuts in syrup contain 9.1 times more Energy, 73.3 times more Fat, 56 times more Saturated Fat, 151.3 times more Omega 3, 256.8 times more Omega 6, 4.9 times more Carbohydrate and 4.3 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Toppings, nuts in syrup have similar amounts of Fiber per 5 oz.
Both Raw Valencia Oranges as well as Toppings, nuts in syrup have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.