Nutrient Comparison: Valencia Oranges VS Boiled Turnip Greens with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Boiled Turnip Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Boiled Turnip Greens with Salt:
- 14 ounces of Valencia Oranges have 1.9 times more Vitamin B1 and 1.8 times more Vitamin C than Boiled Turnip Greens with Salt.
- While 14 oz of Boiled and Drained Turnip Greens with Salt contain 31.8 times more Vitamin A, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 2.9 times more Vitamin B6 and 3 times more Vitamin B9 than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Turnip Greens with Salt provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Valencia Oranges as well as Boiled and Drained Turnip Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Boiled Turnip Greens with Salt:
- 14 oz of Boiled and Drained Turnip Greens with Salt contain 3.4 times more Calcium, 6.8 times more Copper, 8.9 times more Iron, 2.2 times more Magnesium, 14.7 times more Manganese, 1.7 times more Phosphorus and more Sodium than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Turnip Greens with Salt contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Valencia Oranges as well as Boiled and Drained Turnip Greens with Salt lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Oranges have 2.7 times more Carbohydrate than Boiled Turnip Greens with Salt.
- While 14 oz of Boiled and Drained Turnip Greens with Salt contain 4 times more Omega 3 and 1.4 times more Fiber than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Valencia Oranges as well as Boiled and Drained Turnip Greens with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.