Nutrient Comparison: Boiled Turnip Greens with Salt VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Turnip Greens with Salt versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Turnip Greens with Salt vs Navel Oranges:
- 14 ounces of Boiled Turnip Greens with Salt have 31.8 times more Vitamin A, 1.4 times more Vitamin B2, 2.3 times more Vitamin B6, 3.5 times more Vitamin B9, 12.5 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.5 times more Vitamin B1 and 2.2 times more Vitamin C than Boiled and Drained Turnip Greens with Salt.
- Both Boiled Turnip Greens with Salt and Navel Oranges provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Turnip Greens with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Turnip Greens with Salt vs Navel Oranges:
- 14 ounces of Boiled Turnip Greens with Salt have 3.2 times more Calcium, 6.5 times more Copper, 6.2 times more Iron, 2 times more Magnesium, 11.6 times more Manganese, 1.3 times more Phosphorus, 1.2 times more Potassium and 265 times more Sodium than Navel Oranges.
- Both Boiled Turnip Greens with Salt and Navel Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Boiled and Drained Turnip Greens with Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Turnip Greens with Salt have 7.1 times more Omega 3, 1.6 times more Fiber and 1.3 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 2.9 times more Carbohydrate and 16 times more Sugars than Boiled and Drained Turnip Greens with Salt.
- 14 ounces of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Turnip Greens with Salt as well as Raw Navel Oranges provide inadequate amounts of Energy and Omega 6 in 14 ounces.