Nutrient Comparison: Boiled Turnip Greens with Salt VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Turnip Greens with Salt versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Turnip Greens with Salt vs Navel Oranges:
- 1 pound of Boiled Turnip Greens with Salt has 31.8 times more Vitamin A, 1.4 times more Vitamin B2, 2.3 times more Vitamin B6, 3.5 times more Vitamin B9, 12.5 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 1.5 times more Vitamin B1 and 2.2 times more Vitamin C than Boiled and Drained Turnip Greens with Salt.
- Both Boiled Turnip Greens with Salt and Navel Oranges provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Turnip Greens with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Turnip Greens with Salt vs Navel Oranges:
- 1 pound of Boiled Turnip Greens with Salt has 3.2 times more Calcium, 6.5 times more Copper, 6.2 times more Iron, 2 times more Magnesium, 11.6 times more Manganese, 1.3 times more Phosphorus, 1.2 times more Potassium and 265 times more Sodium than Navel Oranges.
- Both Boiled Turnip Greens with Salt and Navel Oranges contain similar levels of Water per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Boiled and Drained Turnip Greens with Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Turnip Greens with Salt has 7.1 times more Omega 3, 1.6 times more Fiber and 1.3 times more Protein than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 2.9 times more Carbohydrate and 16 times more Sugars than Boiled and Drained Turnip Greens with Salt.
- 1 pound of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Turnip Greens with Salt as well as Raw Navel Oranges provide inadequate amounts of Energy and Omega 6 in one pound.