Nutrient Comparison: Valencia Oranges VS Chinese Waterchestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Chinese Waterchestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Chinese Waterchestnuts:
- 14 ounces of Valencia Oranges have 2.4 times more Vitamin B9 and 12.1 times more Vitamin C than Chinese Waterchestnuts.
- While 14 oz of Raw Chinese Waterchestnuts contain 1.6 times more Vitamin B1, 5 times more Vitamin B2, 3.6 times more Vitamin B3, 1.9 times more Vitamin B5 and 5.2 times more Vitamin B6 than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Raw Valencia Oranges as well as Raw Chinese Waterchestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Chinese Waterchestnuts:
- 14 ounces of Valencia Oranges have 3.6 times more Calcium than Chinese Waterchestnuts.
- While 14 oz of Raw Chinese Waterchestnuts contain 8.8 times more Copper, 2.2 times more Magnesium, 14.4 times more Manganese, 3.7 times more Phosphorus, 3.3 times more Potassium and 8.3 times more Zinc than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges lack sufficient amounts of Manganese and Zinc
- 14 ounces of Chinese Waterchestnuts lack sufficient amounts of Calcium
- Both Raw Valencia Oranges as well as Raw Chinese Waterchestnuts lack sufficient amounts of Iron in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Chinese Waterchestnuts contain 2 times more Energy, 2 times more Carbohydrate and 1.3 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Chinese Waterchestnuts offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein
- Both Raw Valencia Oranges as well as Raw Chinese Waterchestnuts provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.