Nutrient Comparison: Florida Oranges VS Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids:
- 14 ounces of Florida Oranges have 2.6 times more Vitamin B1, 1.4 times more Vitamin B6 and 25 times more Vitamin C than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
- While 14 oz of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain 2.2 times more Vitamin B2, 2.5 times more Vitamin B3 and 2.3 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids provide similar amounts of Vitamin B5 per 14 ounces.
- Both Raw Florida Oranges as well as Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids:
- 14 ounces of Florida Oranges have 14.3 times more Calcium and 1.3 times more Potassium than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
- While 14 oz of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain 3 times more Iron, 1.3 times more Magnesium, 2.8 times more Manganese, 3.8 times more Phosphorus, more Sodium and 4 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 14 ounces of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 2.1 times more Sugars than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
- While 14 oz of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain 1.5 times more Energy, 15.6 times more Omega 6 and 3.3 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Florida Oranges as well as Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids provide inadequate amounts of Omega 3 in 14 ounces.