Nutrient Comparison: Florida Oranges VS Boiled Eggplant with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Boiled Eggplant with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Boiled Eggplant with Salt:
- 14 ounces of Florida Oranges have 1.3 times more Vitamin B1, 2 times more Vitamin B2, 3.3 times more Vitamin B5, 1.2 times more Vitamin B9 and 34.6 times more Vitamin C than Boiled Eggplant with Salt.
- While 14 oz of Boiled and Drained Eggplant with Salt contain 1.5 times more Vitamin B3, 1.7 times more Vitamin B6, 2.3 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Boiled Eggplant with Salt have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin C
- Both Raw Florida Oranges as well as Boiled and Drained Eggplant with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Boiled Eggplant with Salt:
- 14 ounces of Florida Oranges have 7.2 times more Calcium and 1.4 times more Potassium than Boiled Eggplant with Salt.
- While 14 oz of Boiled and Drained Eggplant with Salt contain 1.5 times more Copper, 2.8 times more Iron, 4.7 times more Manganese and more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Boiled Eggplant with Salt contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- 14 ounces of Boiled Eggplant with Salt lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Boiled and Drained Eggplant with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 1.4 times more Carbohydrate and 2.9 times more Sugars than Boiled Eggplant with Salt.
- Both Florida Oranges and Boiled Eggplant with Salt offer comparable quantities of Fiber per 14 ounces.
- Both Raw Florida Oranges as well as Boiled and Drained Eggplant with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.