Nutrient Comparison: Florida Oranges VS Sprouted Mung Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Sprouted Mung Beans:
- 14 ounces of Florida Oranges have 3.4 times more Vitamin C than Sprouted Mung Beans.
- While 14 oz of Raw Sprouted Mung Beans contain 3.1 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6, 3.6 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Sprouted Mung Beans provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin K
- Both Raw Florida Oranges as well as Raw Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Sprouted Mung Beans:
- 14 ounces of Florida Oranges have 3.3 times more Calcium than Sprouted Mung Beans.
- While 14 oz of Raw Sprouted Mung Beans contain 4.2 times more Copper, 10.1 times more Iron, 2.1 times more Magnesium, 7.8 times more Manganese, 4.5 times more Phosphorus and 5.1 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Sprouted Mung Beans contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 14 ounces of Sprouted Mung Beans lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Raw Sprouted Mung Beans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 1.9 times more Carbohydrate, 2.2 times more Sugars and 1.3 times more Fiber than Sprouted Mung Beans.
- While 14 oz of Raw Sprouted Mung Beans contain 4.3 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Raw Sprouted Mung Beans provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.