Nutrient Comparison: Sprouted Mung Beans VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Sprouted Mung Beans versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sprouted Mung Beans vs Oranges with Peel :
- 14 ounces of Sprouted Mung Beans have 2.5 times more Vitamin B2, 1.5 times more Vitamin B3 and 2 times more Vitamin B9 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 5.4 times more Vitamin C than Raw Sprouted Mung Beans.
- Both Sprouted Mung Beans and Oranges with Peel provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 14 ounces.
- Both Raw Sprouted Mung Beans as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sprouted Mung Beans vs Oranges with Peel :
- 14 ounces of Sprouted Mung Beans have 2.9 times more Copper, 1.5 times more Magnesium, 2.5 times more Phosphorus and 3.7 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 5.4 times more Calcium and 1.3 times more Potassium than Raw Sprouted Mung Beans.
- Both Sprouted Mung Beans and Oranges with Peel contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Sprouted Mung Beans lack sufficient amounts of Calcium
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Sprouted Mung Beans as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sprouted Mung Beans have 2.3 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.1 times more Energy, 2.6 times more Carbohydrate and 2.5 times more Fiber than Raw Sprouted Mung Beans.
- 14 ounces of Sprouted Mung Beans provide inadequate amounts of Energy
- Both Raw Sprouted Mung Beans as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.