Nutrient Comparison: Sprouted Mung Beans VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Sprouted Mung Beans versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sprouted Mung Beans vs Oranges with Peel :
- 7 ounces of Sprouted Mung Beans have 2.5 times more Vitamin B2, 1.5 times more Vitamin B3 and 2 times more Vitamin B9 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 5.4 times more Vitamin C than Raw Sprouted Mung Beans.
- Both Sprouted Mung Beans and Oranges with Peel provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per seven ounces.
- Both Raw Sprouted Mung Beans as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Sprouted Mung Beans vs Oranges with Peel :
- 7 ounces of Sprouted Mung Beans have 2.9 times more Copper, 1.5 times more Magnesium, 2.5 times more Phosphorus and 3.7 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 5.4 times more Calcium and 1.3 times more Potassium than Raw Sprouted Mung Beans.
- Both Sprouted Mung Beans and Oranges with Peel contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Sprouted Mung Beans lack sufficient amounts of Calcium
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Sprouted Mung Beans as well as Raw Oranges with Peel lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sprouted Mung Beans have 2.3 times more Protein than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.1 times more Energy, 2.6 times more Carbohydrate and 2.5 times more Fiber than Raw Sprouted Mung Beans.
- 7 ounces of Sprouted Mung Beans provide inadequate amounts of Energy
- Both Raw Sprouted Mung Beans as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.