Nutrient Comparison: Oranges with Peel VS Boiled Sprouted Mung Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Boiled Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Boiled Sprouted Mung Beans:
- 7 ounces of Oranges with Peel have 2 times more Vitamin B1, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 6.2 times more Vitamin C than Boiled Sprouted Mung Beans.
- While 7 oz of Boiled and Drained Sprouted Mung Beans contain 2 times more Vitamin B2 and 1.6 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Sprouted Mung Beans provide similar amounts of Vitamin B9 per seven ounces.
- Both Raw Oranges with Peel as well as Boiled and Drained Sprouted Mung Beans have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Boiled Sprouted Mung Beans:
- 7 ounces of Oranges with Peel have 5.8 times more Calcium, 1.2 times more Iron and 1.9 times more Potassium than Boiled Sprouted Mung Beans.
- While 7 oz of Boiled and Drained Sprouted Mung Beans contain 2.1 times more Copper, 1.3 times more Phosphorus and 4.3 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Sprouted Mung Beans contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 7 ounces of Boiled Sprouted Mung Beans lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Boiled and Drained Sprouted Mung Beans lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 3 times more Energy, 3.7 times more Carbohydrate and 5.6 times more Fiber than Boiled Sprouted Mung Beans.
- While 7 oz of Boiled and Drained Sprouted Mung Beans contain 1.6 times more Protein than Raw Oranges with Peel .
- 7 ounces of Boiled Sprouted Mung Beans provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Boiled and Drained Sprouted Mung Beans provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.