Comparing Nutrients in 300 calories Oranges with Peel VS Boiled Sprouted Mung Beans
Weight per 300 calories
Oranges with Peel
476g
Boiled Sprouted Mung Beans
1429g
Oranges with Peel have 3 times more energy per 100g than Boiled Sprouted Mung Beans. It has low energy density when compared to other foods. Boiled and Drained Sprouted Mung Beans having very low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Boiled Sprouted Mung Beans?
Oranges With Peel VS Boiled Sprouted Mung Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Boiled Sprouted Mung Beans?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Boiled Sprouted Mung Beans:
300 calories of Oranges with Peel have 4.3 times more Vitamin A and 2.1 times more Vitamin C than Boiled Sprouted Mung Beans.
While 300 kcal of Boiled and Drained Sprouted Mung Beans contain 1.5 times more Vitamin B1, 6.1 times more Vitamin B2, 4.9 times more Vitamin B3, 2.2 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.9 times more Vitamin B9 than Raw Oranges with Peel .
300 calories of Boiled Sprouted Mung Beans have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Boiled and Drained Sprouted Mung Beans have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Boiled Sprouted Mung Beans:
300 calories of Oranges with Peel have 1.9 times more Calcium than Boiled Sprouted Mung Beans.
While 300 kcal of Boiled and Drained Sprouted Mung Beans contain 6.4 times more Copper, 2.4 times more Iron, 3 times more Magnesium, 3.8 times more Phosphorus, 1.5 times more Potassium, 2.6 times more Selenium, 15 times more Sodium, 12.8 times more Zinc and 3.4 times more Water than Raw Oranges with Peel .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.2 times more Carbohydrate and 1.9 times more Fiber than Boiled Sprouted Mung Beans.
While 300 kcal of Boiled and Drained Sprouted Mung Beans contain 1.7 times more Omega 3 and 4.7 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Sprouted Mung Beans offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Boiled and Drained Sprouted Mung Beans provide inadequate amounts of Omega 6 in 300 calories.