Nutrient Comparison: Oranges with Peel VS Boiled Sprouted Mung Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Boiled Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Boiled Sprouted Mung Beans:
- 14 ounces of Oranges with Peel have 2 times more Vitamin B1, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 6.2 times more Vitamin C than Boiled Sprouted Mung Beans.
- While 14 oz of Boiled and Drained Sprouted Mung Beans contain 2 times more Vitamin B2 and 1.6 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Sprouted Mung Beans provide similar amounts of Vitamin B9 per 14 ounces.
- Both Raw Oranges with Peel as well as Boiled and Drained Sprouted Mung Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Boiled Sprouted Mung Beans:
- 14 ounces of Oranges with Peel have 5.8 times more Calcium, 1.2 times more Iron and 1.9 times more Potassium than Boiled Sprouted Mung Beans.
- While 14 oz of Boiled and Drained Sprouted Mung Beans contain 2.1 times more Copper, 1.3 times more Phosphorus and 4.3 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Sprouted Mung Beans contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 14 ounces of Boiled Sprouted Mung Beans lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Boiled and Drained Sprouted Mung Beans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 3 times more Energy, 3.7 times more Carbohydrate and 5.6 times more Fiber than Boiled Sprouted Mung Beans.
- While 14 oz of Boiled and Drained Sprouted Mung Beans contain 1.6 times more Protein than Raw Oranges with Peel .
- 14 ounces of Boiled Sprouted Mung Beans provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Boiled and Drained Sprouted Mung Beans provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.