Nutrient Comparison: Florida Oranges VS Rice Bran per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Rice Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Rice Bran:
- 14 ounces of Florida Oranges have more Vitamin C than Rice Bran.
- While 14 oz of Crude Rice Bran contain 27.5 times more Vitamin B1, 7.1 times more Vitamin B2, 85 times more Vitamin B3, 29.6 times more Vitamin B5, 79.8 times more Vitamin B6, 3.7 times more Vitamin B9 and 27.3 times more Vitamin E than Raw Florida Oranges.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E
- 14 ounces of Rice Bran have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Crude Rice Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Rice Bran:
- 14 ounces of Florida Oranges have 14.2 times more Water than Rice Bran.
- While 14 oz of Crude Rice Bran contain 1.3 times more Calcium, 18.7 times more Copper, 206 times more Iron, 78.1 times more Magnesium, 592.1 times more Manganese, 139.8 times more Phosphorus, 8.8 times more Potassium, 31.2 times more Selenium and 75.5 times more Zinc than Raw Florida Oranges.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 10.2 times more Sugars than Rice Bran.
- While 14 oz of Crude Rice Bran contain 6.9 times more Energy, 99.3 times more Fat, 166.8 times more Saturated Fat, 28.7 times more Omega 3, 230.4 times more Omega 6, 4.3 times more Carbohydrate, 8.8 times more Fiber and 19.1 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein