Comparing Nutrients in 1 pound Florida Oranges VS Rice Bran

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Rice Bran	12%	43%	45%

Macro Nutrients

	Florida Oranges	Rice Bran	Recommended Dietary Allowance
Energy	7.2% 209kcal	49.4% 1433kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	97% 95g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	59% 19g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	89.6% 1.43g	1.6g per day for Men 19-50 years
Omega 6	0.83% 0.14g	191% 32.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.3% 52.3g	173% 225g	130g per day for Men 19-50 years
Sugars	57% 41.5g	5.63% 4.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.25% 0.91g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.91g	g per day for Men 19-50 years
Sucrose	NA	% 2.27g	g per day for Men 19-50 years
Fiber	28.6% 11g	251% 95g	38g per day for Men 19-50 years
Protein	5.67% 3.18g	108% 60.6g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Rice Bran	Recommended Dietary Allowance
Vitamin A	5.54% 50μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	1041% 12.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	99% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	964% 154mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.7% 1.13mg	670% 33.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.8% 0.23mg	1420% 18.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77μg	71.4% 286μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	227% 204mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.44% 0.82mg	149% 22.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	7.2% 8.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Rice Bran	Recommended Dietary Allowance
Calcium	19.5% 195mg	26% 259mg	1000mg per day for Men 19-50 years
Copper	19.7% 0.18mg	367% 3.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.1% 0.41mg	1051% 84mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	843% 3543mg	420mg per day for Men 19-50 years
Manganese	4.73% 0.11mg	2802% 64.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.78% 54.4mg	1087% 7607mg	700mg per day for Men 19-50 years
Potassium	22.5% 767mg	198% 6736mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	129% 70.8μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	249% 27.4mg	11mg per day for Men 19-50 years
Water	10.7% 395g	0.75% 28g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Rice Bran per 1 lb

Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Rice Bran to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Florida Oranges vs Rice Bran:

• 1 pound of Florida Oranges has more Vitamin C than Rice Bran.
• While 1 lb of Crude Rice Bran contains 27.5 times more Vitamin B1, 7.1 times more Vitamin B2, 85 times more Vitamin B3, 29.6 times more Vitamin B5, 79.8 times more Vitamin B6, 3.7 times more Vitamin B9 and 27.3 times more Vitamin E than Raw Florida Oranges.
• 1 pound of Florida Oranges have insufficient amounts of Vitamin E
• 1 pound of Rice Bran have insufficient amounts of Vitamin C
• Both Raw Florida Oranges as well as Crude Rice Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Florida Oranges vs Rice Bran:

• 1 pound of Florida Oranges has 14.2 times more Water than Rice Bran.
• While 1 lb of Crude Rice Bran contains 1.3 times more Calcium, 18.7 times more Copper, 206 times more Iron, 78.1 times more Magnesium, 592.1 times more Manganese, 139.8 times more Phosphorus, 8.8 times more Potassium, 31.2 times more Selenium and 75.5 times more Zinc than Raw Florida Oranges.
• 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Florida Oranges has 10.2 times more Sugars than Rice Bran.
• While 1 lb of Crude Rice Bran contains 6.9 times more Energy, 99.3 times more Fat, 166.8 times more Saturated Fat, 28.7 times more Omega 3, 230.4 times more Omega 6, 4.3 times more Carbohydrate, 8.8 times more Fiber and 19.1 times more Protein than Raw Florida Oranges.
• 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein