Comparing Nutrients in 5 ounces Florida Oranges VS Rice Bran

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Rice Bran	12%	43%	45%

Macro Nutrients

	Florida Oranges	Rice Bran	Recommended Dietary Allowance
Energy	2.25% 65.2kcal	15.4% 448kcal	2900kcal per day for Men 19-50 years
Fat	0.31% 0.3g	30.5% 29.6g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.035g	18.5% 5.9g	32g per day for Men 19-50 years
Omega 3	0.97% 0.016g	28% 0.45g	1.6g per day for Men 19-50 years
Omega 6	0.26% 0.044g	59.6% 10g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.6% 16.4g	54% 70.4g	130g per day for Men 19-50 years
Sugars	18% 13g	1.76% 1.28g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.39% 0.28g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.28g	g per day for Men 19-50 years
Sucrose	NA	% 0.71g	g per day for Men 19-50 years
Fiber	8.95% 3.4g	78.3% 29.8g	38g per day for Men 19-50 years
Protein	1.77% 0.99g	33.8% 19g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Rice Bran	Recommended Dietary Allowance
Vitamin A	1.73% 15.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	325% 3.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.36% 0.057mg	31% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.54% 0.57mg	301% 48mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.1% 0.35mg	210% 10.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.56% 0.072mg	444% 5.77mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.02% 24μg	22.3% 89.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	71% 63.8mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.7% 0.26mg	46.5% 6.97mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	2.24% 2.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Rice Bran	Recommended Dietary Allowance
Calcium	6.1% 61mg	8.08% 80.8mg	1000mg per day for Men 19-50 years
Copper	6.14% 0.055mg	115% 1.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.6% 0.13mg	328% 26.3mg	8mg per day for Men 19-50 years
Magnesium	3.37% 14mg	264% 1107mg	420mg per day for Men 19-50 years
Manganese	1.48% 0.034mg	876% 20mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.43% 17mg	340% 2377mg	700mg per day for Men 19-50 years
Potassium	7.05% 240mg	62% 2105mg	3400mg per day for Men 19-50 years
Selenium	1.3% 0.71μg	40.2% 22μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.47% 7.1mg	1500mg per day for Men 19-50 years
Zinc	1.03% 0.11mg	78% 8.56mg	11mg per day for Men 19-50 years
Water	3.34% 124g	0.23% 8.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Florida Oranges vs Rice Bran:

• Raw Florida Oranges have more Vitamin A and more Vitamin C than Crude Rice Bran.
• While Crude Rice Bran contains 27.5 times more Vitamin B1, 7.1 times more Vitamin B2, 85 times more Vitamin B3, 29.6 times more Vitamin B5, 79.8 times more Vitamin B6, 3.7 times more Vitamin B9, 27.3 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
• Both Raw Florida Oranges as well as Crude Rice Bran have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Florida Oranges vs Rice Bran:

• Raw Florida Oranges have 14.2 times more Water than Crude Rice Bran.
• While Crude Rice Bran contains 1.3 times more Calcium, 18.7 times more Copper, 206 times more Iron, 78.1 times more Magnesium, 592.1 times more Manganese, 139.8 times more Phosphorus, 8.8 times more Potassium, 31.2 times more Selenium and 75.5 times more Zinc than Raw Florida Oranges.

Comparison of macro-nutrients per 5 ounces:

• Raw Florida Oranges have 10.2 times more Sugars than Crude Rice Bran.
• While Crude Rice Bran contains 6.9 times more Energy, 99.3 times more Fat, 166.8 times more Saturated Fat, 28.7 times more Omega 3, 230.4 times more Omega 6, 4.3 times more Carbohydrate, 8.8 times more Fiber and 19.1 times more Protein than Raw Florida Oranges.
• Both Raw Florida Oranges as well as Crude Rice Bran have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.