Comparing Nutrients in 14 ounces Florida Oranges VS Snacks, granola bar, QUAKER, DIPPS, all flavors

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Snacks, granola bar, QUAKER, DIPPS, all flavors	6%	39%	55%

Macro Nutrients

	Florida Oranges	Snacks, granola bar, QUAKER, DIPPS, all flavors	Recommended Dietary Allowance
Energy	6.3% 183kcal	65.7% 1905kcal	2900kcal per day for Men 19-50 years
Fat	0.86% 0.83g	83.6% 81g	97g per day for Men 19-50 years
Saturated Fat	0.31% 0.099g	108% 34.5g	32g per day for Men 19-50 years
Omega 3	2.73% 0.044g	39.4% 0.63g	1.6g per day for Men 19-50 years
Omega 6	0.72% 0.12g	161% 27.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35.2% 46g	198% 258g	130g per day for Men 19-50 years
Sugars	50% 36.3g	206% 149g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	25% 9.53g	33.4% 12.7g	38g per day for Men 19-50 years
Protein	4.96% 2.78g	53.3% 30g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Snacks, granola bar, QUAKER, DIPPS, all flavors	Recommended Dietary Allowance
Vitamin A	4.85% 43.7μg	1.76% 16μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33% 0.4mg	43.7% 0.52mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.2% 0.16mg	29.6% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.92% 1.6mg	25% 4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 0.99mg	31% 1.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.6% 0.2mg	35% 0.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 67.5μg	12% 47.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	9.92% 0.24μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	198% 179mg	1.32% 1.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	2% 12IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.76% 0.71mg	111% 16.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	6.6% 7.94μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Snacks, granola bar, QUAKER, DIPPS, all flavors	Recommended Dietary Allowance
Calcium	17% 171mg	25.8% 258mg	1000mg per day for Men 19-50 years
Copper	17% 0.15mg	96% 0.86mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.069% 2.78μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.47% 0.36mg	57.5% 4.6mg	8mg per day for Men 19-50 years
Magnesium	9.45% 39.7mg	52% 218mg	420mg per day for Men 19-50 years
Manganese	4.14% 0.095mg	196% 4.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.8% 47.6mg	92% 643mg	700mg per day for Men 19-50 years
Potassium	19.7% 671mg	27% 917mg	3400mg per day for Men 19-50 years
Selenium	3.6% 2μg	105% 58μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	71% 1068mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	43.3% 4.76mg	11mg per day for Men 19-50 years
Water	9.35% 346g	0.6% 22g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Snacks, granola bar, QUAKER, DIPPS, all flavors per 14 oz

Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Snacks, granola bar, QUAKER, DIPPS, all flavors to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Florida Oranges vs Snacks, granola bar, QUAKER, DIPPS, all flavors:

• 14 ounces of Florida Oranges have 1.4 times more Vitamin B9 and 150 times more Vitamin C than Snacks, granola bar, QUAKER, DIPPS, all flavors.
• While 14 oz of Snacks, granola bar, QUAKER, DIPPS, all flavors contain 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 2.5 times more Vitamin B3, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6, more Vitamin B12 and 23.3 times more Vitamin E than Raw Florida Oranges.
• 14 ounces of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin E
• 14 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin C
• Both Raw Florida Oranges as well as Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Florida Oranges vs Snacks, granola bar, QUAKER, DIPPS, all flavors:

• 14 ounces of Florida Oranges have 15.7 times more Water than Snacks, granola bar, QUAKER, DIPPS, all flavors.
• While 14 oz of Snacks, granola bar, QUAKER, DIPPS, all flavors contain 1.5 times more Calcium, 5.6 times more Copper, 12.9 times more Iron, 5.5 times more Magnesium, 47.4 times more Manganese, 13.5 times more Phosphorus, 1.4 times more Potassium, 29.2 times more Selenium, more Sodium and 15 times more Zinc than Raw Florida Oranges.
• 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Snacks, granola bar, QUAKER, DIPPS, all flavors contain 10.4 times more Energy, 97.2 times more Fat, 347.7 times more Saturated Fat, 14.5 times more Omega 3, 222.4 times more Omega 6, 5.6 times more Carbohydrate, 4.1 times more Sugars, 1.3 times more Fiber and 10.7 times more Protein than Raw Florida Oranges.
• 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein