Comparing Nutrients in 500 calories Florida OrangesVS Snacks, granola bar, QUAKER, DIPPS, all flavors
Weight per 500 calories
Florida Oranges
1087g
Snacks, granola bar, QUAKER, DIPPS, all flavors
104g
Snacks, granola bar, QUAKER, DIPPS, all flavors have 10.4 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Snacks, granola bar, QUAKER, DIPPS, all flavors?
Florida Oranges VS Snacks, Granola Bar, QUAKER, DIPPS, All Flavors Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Snacks, granola bar, QUAKER, DIPPS, all flavors?
Lets compare vitamin content per 500 calories of Florida Oranges vs Snacks, granola bar, QUAKER, DIPPS, all flavors:
500 calories of Florida Oranges have 28.7 times more Vitamin A, 7.9 times more Vitamin B1, 4.3 times more Vitamin B2, 4.1 times more Vitamin B3, 6.6 times more Vitamin B5, 4.6 times more Vitamin B6, 14.8 times more Vitamin B9 and 1565.2 times more Vitamin C than Snacks, granola bar, QUAKER, DIPPS, all flavors.
While 500 kcal of Snacks, granola bar, QUAKER, DIPPS, all flavors contain 2.2 times more Vitamin E than Raw Florida Oranges.
500 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Florida Oranges as well as Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Snacks, granola bar, QUAKER, DIPPS, all flavors:
500 calories of Florida Oranges have 6.9 times more Calcium, 1.9 times more Copper, 1.9 times more Magnesium, 7.6 times more Potassium and 163.5 times more Water than Snacks, granola bar, QUAKER, DIPPS, all flavors.
While 500 kcal of Snacks, granola bar, QUAKER, DIPPS, all flavors contain 4.5 times more Manganese, 1.3 times more Phosphorus, 2.8 times more Selenium, more Sodium and 1.4 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Snacks, granola bar, QUAKER, DIPPS, all flavors contain similar levels of Iron per 500 calories.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
500 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 1.9 times more Carbohydrate, 2.5 times more Sugars and 7.8 times more Fiber than Snacks, granola bar, QUAKER, DIPPS, all flavors.
While 500 kcal of Snacks, granola bar, QUAKER, DIPPS, all flavors contain 9.3 times more Fat, 33.3 times more Saturated Fat, 1.4 times more Omega 3 and 21.3 times more Omega 6 than Raw Florida Oranges.
Both Florida Oranges and Snacks, granola bar, QUAKER, DIPPS, all flavors offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6
500 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors provide inadequate amounts of Fiber