Comparing Nutrients in 1 kilogram Florida Oranges VS Snacks, granola bar, QUAKER, DIPPS, all flavors

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Snacks, granola bar, QUAKER, DIPPS, all flavors	6%	39%	55%

Macro Nutrients

	Florida Oranges	Snacks, granola bar, QUAKER, DIPPS, all flavors	Recommended Dietary Allowance
Energy	16% 460kcal	166% 4800kcal	2900kcal per day for Men 19-50 years
Fat	2.16% 2.1g	211% 204g	97g per day for Men 19-50 years
Saturated Fat	0.78% 0.25g	272% 87g	32g per day for Men 19-50 years
Omega 3	6.88% 0.11g	99% 1.6g	1.6g per day for Men 19-50 years
Omega 6	1.82% 0.31g	405% 69g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	88.8% 115g	500% 650g	130g per day for Men 19-50 years
Sugars	126% 91g	519% 376g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	63% 24g	84.2% 32g	38g per day for Men 19-50 years
Protein	12.5% 7g	134% 75.2g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Snacks, granola bar, QUAKER, DIPPS, all flavors	Recommended Dietary Allowance
Vitamin A	12.2% 110μg	4.44% 40μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	110% 1.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.8% 0.4mg	74.6% 0.97mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 4mg	63% 10mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	50% 2.5mg	78.6% 3.93mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39.2% 0.51mg	88.5% 1.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42.5% 170μg	30% 120μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	25% 0.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	500% 450mg	3.33% 3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	5% 30IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12% 1.8mg	279% 42mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	16.7% 20μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Snacks, granola bar, QUAKER, DIPPS, all flavors	Recommended Dietary Allowance
Calcium	43% 430mg	65% 650mg	1000mg per day for Men 19-50 years
Copper	43.3% 0.39mg	241% 2.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.18% 7μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.3% 0.9mg	145% 11.6mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	131% 550mg	420mg per day for Men 19-50 years
Manganese	10.4% 0.24mg	495% 11.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 120mg	231% 1620mg	700mg per day for Men 19-50 years
Potassium	49.7% 1690mg	68% 2310mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	265% 146μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	179% 2690mg	1500mg per day for Men 19-50 years
Zinc	7.27% 0.8mg	109% 12mg	11mg per day for Men 19-50 years
Water	23.6% 871g	1.5% 55.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Snacks, granola bar, QUAKER, DIPPS, all flavors per 1 kg

Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Snacks, granola bar, QUAKER, DIPPS, all flavors to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Florida Oranges vs Snacks, granola bar, QUAKER, DIPPS, all flavors:

• 1 kilogram of Florida Oranges has 1.4 times more Vitamin B9 and 150 times more Vitamin C than Snacks, granola bar, QUAKER, DIPPS, all flavors.
• While 1 kg of Snacks, granola bar, QUAKER, DIPPS, all flavors contains 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 2.5 times more Vitamin B3, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6, more Vitamin B12 and 23.3 times more Vitamin E than Raw Florida Oranges.
• 1 kilogram of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin E
• 1 kilogram of Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin C
• Both Raw Florida Oranges as well as Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Florida Oranges vs Snacks, granola bar, QUAKER, DIPPS, all flavors:

• 1 kilogram of Florida Oranges has 15.7 times more Water than Snacks, granola bar, QUAKER, DIPPS, all flavors.
• While 1 kg of Snacks, granola bar, QUAKER, DIPPS, all flavors contains 1.5 times more Calcium, 5.6 times more Copper, 12.9 times more Iron, 5.5 times more Magnesium, 47.4 times more Manganese, 13.5 times more Phosphorus, 1.4 times more Potassium, 29.2 times more Selenium, more Sodium and 15 times more Zinc than Raw Florida Oranges.
• 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Snacks, granola bar, QUAKER, DIPPS, all flavors contains 10.4 times more Energy, 97.2 times more Fat, 347.7 times more Saturated Fat, 14.5 times more Omega 3, 222.4 times more Omega 6, 5.6 times more Carbohydrate, 4.1 times more Sugars, 1.3 times more Fiber and 10.7 times more Protein than Raw Florida Oranges.
• 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein