Nutrient Comparison: Florida Oranges VS Spinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Spinach:
- 14 ounces of Florida Oranges have 1.3 times more Vitamin B1, 3.8 times more Vitamin B5 and 1.6 times more Vitamin C than Spinach.
- While 14 oz of Raw Spinach contain 42.6 times more Vitamin A, 4.7 times more Vitamin B2, 1.8 times more Vitamin B3, 3.8 times more Vitamin B6, 11.4 times more Vitamin B9, 11.3 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 14 ounces of Spinach have insufficient amounts of Vitamin B5
- Both Raw Florida Oranges as well as Raw Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Spinach:
- 14 oz of Raw Spinach contain 2.3 times more Calcium, 3.3 times more Copper, 30.1 times more Iron, 7.9 times more Magnesium, 37.4 times more Manganese, 4.1 times more Phosphorus, 3.3 times more Potassium, more Sodium and 6.6 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Spinach contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Raw Spinach lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 3.2 times more Carbohydrate and 21.8 times more Sugars than Spinach.
- While 14 oz of Raw Spinach contain 12.5 times more Omega 3 and 4.1 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Spinach offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Florida Oranges as well as Raw Spinach provide inadequate amounts of Energy and Omega 6 in 14 ounces.