Nutrient Comparison: Florida Oranges VS Spinach per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Spinach:
- 1 kilogram of Florida Oranges has 1.3 times more Vitamin B1, 3.8 times more Vitamin B5 and 1.6 times more Vitamin C than Spinach.
- While 1 kg of Raw Spinach contains 42.6 times more Vitamin A, 4.7 times more Vitamin B2, 1.8 times more Vitamin B3, 3.8 times more Vitamin B6, 11.4 times more Vitamin B9, 11.3 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 kilogram of Spinach have insufficient amounts of Vitamin B5
- Both Raw Florida Oranges as well as Raw Spinach have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Spinach:
- 1 kg of Raw Spinach contains 2.3 times more Calcium, 3.3 times more Copper, 30.1 times more Iron, 7.9 times more Magnesium, 37.4 times more Manganese, 4.1 times more Phosphorus, 3.3 times more Potassium, more Sodium and 6.6 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Spinach contain similar levels of Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Raw Spinach lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 3.2 times more Carbohydrate and 21.8 times more Sugars than Spinach.
- While 1 kg of Raw Spinach contains 12.5 times more Omega 3 and 4.1 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Spinach offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Florida Oranges as well as Raw Spinach provide inadequate amounts of Energy and Omega 6 in one kilogram.