Nutrient Comparison: Florida Oranges VS Sugar, turbinado per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Sugar, turbinado to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Sugar, turbinado:
- Both Raw Florida Oranges and Sugar, turbinado have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Florida Oranges vs Sugar, turbinado:
- 14 ounces of Florida Oranges have 3.6 times more Calcium, 4.3 times more Copper, 5 times more Magnesium, 5.8 times more Potassium and 2904.7 times more Water than Sugar, turbinado.
- While 14 oz of Sugar, turbinado contain 4.1 times more Iron and 1.9 times more Manganese than Raw Florida Oranges.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron and Manganese
- 14 ounces of Sugar, turbinado lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Sugar, turbinado lack sufficient amounts of Phosphorus and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sugar, turbinado contain 8.7 times more Energy, 8.6 times more Carbohydrate and 10.9 times more Sugars than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Raw Florida Oranges as well as Sugar, turbinado provide inadequate amounts of Protein in 14 ounces.