Nutrient Comparison: Florida Oranges VS Sugar, turbinado per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Sugar, turbinado to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Sugar, turbinado:
- Both Raw Florida Oranges and Sugar, turbinado have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Florida Oranges vs Sugar, turbinado:
- 5 ounces of Florida Oranges have 3.6 times more Calcium, 4.3 times more Copper, 5 times more Magnesium, 5.8 times more Potassium and 2904.7 times more Water than Sugar, turbinado.
- While 5 oz of Sugar, turbinado contain 4.1 times more Iron and 1.9 times more Manganese than Raw Florida Oranges.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron and Manganese
- 5 ounces of Sugar, turbinado lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Sugar, turbinado lack sufficient amounts of Phosphorus and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sugar, turbinado contain 8.7 times more Energy, 8.6 times more Carbohydrate and 10.9 times more Sugars than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Raw Florida Oranges as well as Sugar, turbinado provide inadequate amounts of Protein in five ounces.