Comparing Nutrients in 300 calories Florida OrangesVS Sugar, turbinado
Weight per 300 calories
Florida Oranges
652g
Sugar, turbinado
75.2g
Sugar, turbinado has 8.7 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Sugar, turbinado?
Florida Oranges VS Sugar, Turbinado Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Sugar, turbinado?
Lets compare vitamin content per 300 calories of Florida Oranges vs Sugar, turbinado:
Both Raw Florida Oranges and Sugar, turbinado have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Florida Oranges vs Sugar, turbinado:
300 calories of Florida Oranges have 31.1 times more Calcium, 37.6 times more Copper, 2.1 times more Iron, 43.4 times more Magnesium, 4.5 times more Manganese, 104.1 times more Phosphorus, 50.5 times more Potassium and 25194.8 times more Water than Sugar, turbinado.
300 calories of Sugar, turbinado lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Florida Oranges as well as Sugar, turbinado lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have more Protein than Sugar, turbinado.
While 300 kcal of Sugar, turbinado contain 1.3 times more Sugars than Raw Florida Oranges.
Both Florida Oranges and Sugar, turbinado offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sugar, turbinado provide inadequate amounts of Protein