Nutrient Comparison: Florida Oranges VS Sugar, turbinado per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Sugar, turbinado to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Sugar, turbinado:
- Both Raw Florida Oranges and Sugar, turbinado have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Florida Oranges vs Sugar, turbinado:
- 1 pound of Florida Oranges has 3.6 times more Calcium, 4.3 times more Copper, 5 times more Magnesium, 5.8 times more Potassium and 2904.7 times more Water than Sugar, turbinado.
- While 1 lb of Sugar, turbinado contains 4.1 times more Iron and 1.9 times more Manganese than Raw Florida Oranges.
- 1 pound of Florida Oranges lack sufficient amounts of Iron and Manganese
- 1 pound of Sugar, turbinado lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Sugar, turbinado lack sufficient amounts of Phosphorus and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Sugar, turbinado contains 8.7 times more Energy, 8.6 times more Carbohydrate and 10.9 times more Sugars than Raw Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy
- Both Raw Florida Oranges as well as Sugar, turbinado provide inadequate amounts of Protein in one pound.