Nutrient Comparison: Florida Oranges VS Sweet Potato Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Sweet Potato Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Sweet Potato Leaves:
- 14 ounces of Florida Oranges have 4.1 times more Vitamin C than Sweet Potato Leaves.
- While 14 oz of Raw Sweet Potato Leaves contain 17.2 times more Vitamin A, 1.6 times more Vitamin B1, 8.6 times more Vitamin B2, 2.8 times more Vitamin B3, 3.7 times more Vitamin B6 and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Sweet Potato Leaves provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Florida Oranges as well as Raw Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Sweet Potato Leaves:
- 14 oz of Raw Sweet Potato Leaves contain 1.8 times more Calcium, 10.8 times more Iron, 7 times more Magnesium, 6.8 times more Phosphorus and 3 times more Potassium than Raw Florida Oranges.
- Both Florida Oranges and Sweet Potato Leaves contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron and Phosphorus
- Both Raw Florida Oranges as well as Raw Sweet Potato Leaves lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 1.3 times more Carbohydrate than Sweet Potato Leaves.
- While 14 oz of Raw Sweet Potato Leaves contain 3.3 times more Omega 3, 2.2 times more Fiber and 3.6 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Florida Oranges as well as Raw Sweet Potato Leaves provide inadequate amounts of Energy and Omega 6 in 14 ounces.