Nutrient Comparison: Sweet Potato Leaves VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweet Potato Leaves versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweet Potato Leaves vs Oranges with Peel :
- 14 ounces of Sweet Potato Leaves have 14.5 times more Vitamin A, 1.6 times more Vitamin B1, 6.9 times more Vitamin B2, 2.3 times more Vitamin B3 and 2 times more Vitamin B6 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.5 times more Vitamin B5 and 6.5 times more Vitamin C than Raw Sweet Potato Leaves.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Sweet Potato Leaves as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sweet Potato Leaves vs Oranges with Peel :
- 14 ounces of Sweet Potato Leaves have 1.2 times more Iron, 5 times more Magnesium, 3.7 times more Phosphorus and 2.6 times more Potassium than Oranges with Peel .
- Both Sweet Potato Leaves and Oranges with Peel contain similar levels of Calcium and Water per 14 ounces.
- Both Raw Sweet Potato Leaves as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweet Potato Leaves have 2.3 times more Omega 3 and 1.9 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.5 times more Energy and 1.8 times more Carbohydrate than Raw Sweet Potato Leaves.
- Both Sweet Potato Leaves and Oranges with Peel offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Sweet Potato Leaves provide inadequate amounts of Energy
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Sweet Potato Leaves as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 14 ounces.