Nutrient Comparison: Sweet Potato Leaves VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweet Potato Leaves versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweet Potato Leaves vs Oranges with Peel :
- 5 ounces of Sweet Potato Leaves have 14.5 times more Vitamin A, 1.6 times more Vitamin B1, 6.9 times more Vitamin B2, 2.3 times more Vitamin B3 and 2 times more Vitamin B6 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.5 times more Vitamin B5 and 6.5 times more Vitamin C than Raw Sweet Potato Leaves.
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Sweet Potato Leaves as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Sweet Potato Leaves vs Oranges with Peel :
- 5 ounces of Sweet Potato Leaves have 1.2 times more Iron, 5 times more Magnesium, 3.7 times more Phosphorus and 2.6 times more Potassium than Oranges with Peel .
- Both Sweet Potato Leaves and Oranges with Peel contain similar levels of Calcium and Water per five ounces.
- Both Raw Sweet Potato Leaves as well as Raw Oranges with Peel lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweet Potato Leaves have 2.3 times more Omega 3 and 1.9 times more Protein than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.5 times more Energy and 1.8 times more Carbohydrate than Raw Sweet Potato Leaves.
- Both Sweet Potato Leaves and Oranges with Peel offer comparable quantities of Fiber per five ounces.
- 5 ounces of Sweet Potato Leaves provide inadequate amounts of Energy
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Sweet Potato Leaves as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in five ounces.