Nutrient Comparison: Sweet Potato Leaves VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Sweet Potato Leaves versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweet Potato Leaves vs Oranges with Peel :
- 100 grams of Sweet Potato Leaves have 14.5 times more Vitamin A, 1.6 times more Vitamin B1, 6.9 times more Vitamin B2, 2.3 times more Vitamin B3 and 2 times more Vitamin B6 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.5 times more Vitamin B5 and 6.5 times more Vitamin C than Raw Sweet Potato Leaves.
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Sweet Potato Leaves as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Sweet Potato Leaves vs Oranges with Peel :
- 100 grams of Sweet Potato Leaves have 1.2 times more Iron, 5 times more Magnesium, 3.7 times more Phosphorus and 2.6 times more Potassium than Oranges with Peel .
- Both Sweet Potato Leaves and Oranges with Peel contain similar levels of Calcium and Water per 100 grams.
- Both Raw Sweet Potato Leaves as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweet Potato Leaves have 2.3 times more Omega 3 and 1.9 times more Protein than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.5 times more Energy and 1.8 times more Carbohydrate than Raw Sweet Potato Leaves.
- Both Sweet Potato Leaves and Oranges with Peel offer comparable quantities of Fiber per 100 grams.
- 100 grams of Sweet Potato Leaves provide inadequate amounts of Energy
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Sweet Potato Leaves as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 100 grams.