Nutrient Comparison: Florida Oranges VS Cooked Tree Fern per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Cooked Tree Fern to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Cooked Tree Fern:
- 14 ounces of Florida Oranges have more Vitamin B1, 4 times more Vitamin B5 and 1.5 times more Vitamin C than Cooked Tree Fern.
- While 14 oz of Cooked Tree Fern no Salt contain 7.5 times more Vitamin B2, 8.8 times more Vitamin B3 and 3.5 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Cooked Tree Fern provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cooked Tree Fern have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Raw Florida Oranges as well as Cooked Tree Fern no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Cooked Tree Fern:
- 14 ounces of Florida Oranges have 5.4 times more Calcium, 2 times more Magnesium and 33.8 times more Potassium than Cooked Tree Fern.
- While 14 oz of Cooked Tree Fern no Salt contain 5.2 times more Copper, 1.8 times more Iron, 22.5 times more Manganese and 3.9 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Cooked Tree Fern contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 14 ounces of Cooked Tree Fern lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Raw Florida Oranges as well as Cooked Tree Fern no Salt lack sufficient amounts of Phosphorus and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Tree Fern no Salt contain 1.5 times more Fiber than Raw Florida Oranges.
- Both Florida Oranges and Cooked Tree Fern offer comparable quantities of Carbohydrate per 14 ounces.
- Both Raw Florida Oranges as well as Cooked Tree Fern no Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.